Why We Get Fat: And What to Do About It

Why We Get Fat: And What to Do About It by Gary Taubes
My rating: 4 of 5 stars

Very interesting theory on why we are getting fact. This book debunk the calorie in calorie out theory. Instead of eating too much or not exercising enough, the thesis proposes that it's the carbohydrates that is making us fat.

I enjoyed the logical progression of Mr. Taubes thesis. Propose a theory, use examples and anecdote to prove or disprove the theory. I was able the follow each step of this logic and understand his logic.

The book is also very fun read, and educational too.



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